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4/22/14: American Strongman Radio Episode 1!

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4/21/14 Strong Talk Q&A


Please be sure to click the Amazon, Ebay and Rouge Fitness links on the side to do your shopping to help me keep this site running and help me fund raise to travel to competitions. Also Check out the Store for shirts and links to some of my favorite products

4/21/14 New gyms added

 Mount Vernon CrossFit
Email: info@mtvernoncrossfit.com
Website or facebook: http://www.mtvernoncrossfit.com/
equipment : Atlas Stones: 70-250#
Farmer’s handles
Axle bar
Log
Tires: 150-500#
Yokes
Kegs
Sleds
Prowlers
Lots and lots of barbells and bumpers
Location: 8459 Richmond Highway, Alexandria, VA 22309

 

 Hyperforce Strength Athletics
Email: hyperforce@live.ca
Website or facebook: https://www.facebook.com/HyperforceStrength
equipment : * Strongman group training – Saturday Mornings 8am – 10am (Please contact for further information)
* Over 6000 sq foot facility for our private access

Equipment includes – Atlas Stones, Axle Bars, Logs, Circus Dumbell, Bumper plates, Prowler, Sled, 150 ft 2 ” Manilla Rope, Viking Press, Car deadlift frame, Kegs, Sandbags, Ironmind pulling harness, Yoke, Farmers, Duck Walk, Frame Carry, Over 1000lbs in plates..etc

We train, rain or shine, with a group who can push you beyond what you think you’re capable of! Training with Hyperforce, takes you out of your comfort zone and challenges you!
Location: 25 Saint Arthur, Gatineau, Quebec J8T 3C2

 

 Evolution Fitness Tupelo
Email: efit@gmx.con
Website or facebook: http://www.facebook.com/ef.tupelowww.facebook.com/efpowerlifting
equipment : Old school hardcore equipment
Location: Tupelo, MS

 

Crossfit Golden Gate
Email: pattonstrength@gmail.com
Website or facebook: http://crossfitgoldengate.com/andwww.pattonstrength.com
equipment : Rogue Farmers Handles, Ironmind Heavy Sandbag, 2 Prowler sleds, fat gripz, benchblockz, slingshot, usual complement of Rogue bars/plates/racks/bands.

Please make sure to include to contact the email listed, not the email on the website for drop-in information.

 

 Exit 153 crossfit
Email: justinblitzstein@gmail.com
Website or facebook: http://www.exit153crossfit.com/
equipment : Yoke,keg,stones,tires,farmers handles.
Location: New Jersey
Please be sure to click the Amazon, Ebay and Rouge Fitness links on the side to do your shopping to help me keep this site running and help me fund raise to travel to competitions. Also Check out the Store for shirts and links to some of my favorite products

4/16/14 Starting Strongman: New gyms added

Heavy Metal Athletics
Email: jacob.dagel@jacks.sdstate.edu
Website or facebook: http://jacobdagel
equipment : farmers handles, yoke, axle, stones from 115-410, frame, tires 680, 800, 1200, kegs, 115 wooden log 13-14″ diameter, reverse hyper, more equipment being added in time, looking to get a sand bag, circus db soon.
Location: Alendorf, IA

 

 PUMP CrossFit & Performance
Email: scpaltos@pumpcrossfit.com
Website or facebook: http://www.pumpcrossfit.comandPUMPCrossFit&PerformanceFacebookPage
equipment : X4 8″ logs 55lbs
X4 10″ logs 85lbs
X1 12″ log 100lbs
X6 yokes max 700
X1 super yoke max 1200
X2 frame walks
X4 sleds
X6 push pull sleds
X10 axles
X3 short axles
Multiple stones @ 50-220lbs x4 sets each
275/320/350lb stones
Tires 350-700
Sandbags 50-150
KB’s 18-96 multiple pairs
Heavy Kb’s 120/150/200
Fat Adjustable handles x2 pair
Plus 4 power racks
And 8 squat stands
Multiple barbells and speciality bars and some custom made bars.
More weight than I can count now.
Location: East Hanover, NJ

 Crossfit Fringe
Email: trl9p8@mail.missouri.edu
Website or facebook: http://crossfitfringe.com/
equipment : Yoke, 12″ log, tires up to 750lbs, prowlers, farmers handles, bumper plates, stones.
Location: Columbia, MO

 THE DUNGEON GYM
Email: dungeongym532@gmail.com
Website or facebook: http://dungeon-gym.com
equipment : Stones,Viking Press,Conan Wheel,Prowlers,Yoke,Bumper plates,Stone stands,Sandbags,Circus DB,Tires 300-800,Odd objects,12in Log,Harnesses,Axel,Trap bar,Monolift,2 Power Racks,DB to 150lbs,Truck Deadlift,Farmers,Farmers Carriage,all for Strongman,Powerlifting,and Bodybuilding gym in a 2600 sq ft facility
Location: North Port,Fl

 The strongman sanctuary
Email: strongmansanctuary@aol.com
Website or facebook: http://Thestrongmansanctuary
equipment : Atlas stones, yoke, farmers, tractor tyres, sandbags and kegs, duck walk, log press, viking press, olympic bars , power racks, squat racks
Location: Ash, new ash green, kent, UK

Meathead Maffia
Email: meatheadmaffia@gmail.com
Website or facebook: https://www.facebook.com/MeatheadMaffia
equipment : Log
Atlas Stones
Platforms
Yoke
Sled
Farmers
Axle Bar
Location: Greensburg, KY

 
Please be sure to click the Amazon, Ebay and Rouge Fitness links on the side to do your shopping to help me keep this site running and help me fund raise to travel to competitions. Also Check out the Store for shirts and links to some of my favorite products

4/7/14 Jacked’N’Tan cycle Week 5 Day 1: Log incline bench PR

I trained a bit last week but wasn’t really into it anyway I feel a lot better and will be back at it this week.

 

Incline Log Bench 

95×5

145×5

185×3

235×3

275×1

205×18

275×1

3 way shoulders raises

15s 3×10

Reverse incline flies

3×10

 

pinwheel curls

3×15

Not being able to train lower body my weight is coming down…… I am currently 183 and it is kinda depressing I guess I’ll eat more… or put on some board shorts and do a physique comp :/

 

Close grip bench

135×5

155×3

185×3

205×3

225×3

245×3

265×3 PR

Incline DB bench

70s 2×20 PR

I was over it very little energy or drive this week for my own training

Please be sure to click the Amazon, Ebay and Rouge Fitness links on the side to do your shopping to help me keep this site running and help me fund raise to travel to competitions. Also Check out the Store for shirts and links to some of my favorite products

3/31/14 Strongman How to videos

I will try to do more of these if there is anything specific you want covered just let me know

Please be sure to click the Amazon, Ebay and Rouge Fitness links on the side to do your shopping to help me keep this site running and help me fund raise to travel to competitions. Also Check out the Store for shirts and links to some of my favorite products

3/25/14 Jacked’N’Tan Cycle Week 4 day 2: International bench day was delayed to Tuesday

The point of today is to make sure I don’t get the dreaded under developed strength athlete chest.

CG Bench Press

135×5

155×5

185×5

205×5

225×5

245×5

Incline DB Bench

90sx10

100sx8 PR

 

Incline DB flies

50s 3×8

Sling Shot push ups

2×50

Super set with 

Overhead band tricep extensions

2×30

 

two days later my triceps STILL HURT that was murder

3/24/14 Jacked’N’Tan cycle Week 4 Day 1: Trying to not skip leg day

Kind of limited by what I can do with my back/ass injury but I pushed it a little more this past Lower body day and hit some front squats….

 

Front squat

up to 185 5×10 good quad pump…

Sumo deadlift

135 3×8

 

side lunges/lunges

2×10

planks 

3×90 seconds

 

3/24/14: A weekend of strongman contest videos

Strongman season is starting I figure every Monday I will post athletes contest videos from the weekend I like watching peoples contest videos I figure a few watching this will like to as well… I can’t be aware of everyones videos so if you have one you’d like me to post here get a hold of me on the facebooks or email me @ letkallelift@gmail.com

If you like this idea please share this post or the videos….. and as always

 

Please be sure to click the Amazon, Ebay and Rouge Fitness links on the side to do your shopping to help me keep this site running and help me fund raise to travel to competitions. Also Check out the Store for shirts and links to some of my favorite products

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