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12/30/13 Arnold Training Week 7 Day 1: Log Press

December 30, 2013

Ready to get back at it… Feel Well rested.

Log Press

95xsome

145×5

185×5

205×5

235×3

255×5

Log Strict Press

205×9 PR+1 rep

Zydrunas Press

185 3×3

Ladderal raise (seated dumbbell lateral raise ladder descending the incline on the bench each set) I got them from Zack McCarley they are killer… 

Barbell curls

tricep overhead pushdowns

New gyms added in New York, Louisiana, and Connecticut. Please be sure to click the Amazon, Ebay and Rouge Fitness links on the side to do your shopping to help me keep this site running and help me fund raise to travel to competitions. Also Check out the Store for shirts and links to strongman specific products on amazon

From → training log

2 Comments
  1. “overhead pushdowns”

    overhead and down? lol

    • i have the band/cable above my head and i do a tricep extension pressing it straight away from my head

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